Pamela Haddad, R.D.M.S.

    Registered Dietitian

 

Pam's Healthy Diet.com

 

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NUTRITION COUNSELING

 

                 Individualized Nutrition Counseling is available for  :

     Weight Management  ● General Nutrition ●Cholesterol Management

      Hypertension ● Diabetes Management ● Ulcerative Colitis 

     Crohn's Disease● Irritable Bowel Syndrome ● Gastroesophageal Reflux  

     Food Allergies ● Hypoglycemia ● Special Dietary Needs

 

 

  What I cover in our counseling sessions

                  

 Initial Assessment and Consultation 

 Personalized Diet Plan

 

 Evaluate diet, exercise and medical history

     Identify problems and establish Weight/Fitness Goals

          Provide information on the Major Nutrients/Food Groups

      Provide individualized solution- focused Nutrition Plan

   Provide Sample menu plans

                                                                                                                              

                Follow-up Sessions                                

                      Monitor progress (review weight loss, eating behavior, ect.)

                          Review and modify initial plan

                          Continued education( reading food labels, healthy dining out,

                          holiday eating, problem eating behaviors, ect.)

                                Problem solving

                          Behavior modification and support

 

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Personalized Diet Plans

Diet plans are structured around your  Personal Health /Nutrition goals. 

 

Lose weight and keep it off!

A diet plan that can help you achieve a healthy weight. Food choices that you can live with.

 

Special Diets

If you need to follow a special diet for conditions ,such as Diabetes, Food allergies Ulcerative Colitis, Crohn's Disease,High cholesterol ect. I will modify the diet plan to meet your special needs.